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Nutrition Services
Nutrition Planning and Consultation
I specialize in crafting unique and individualized nutrition plans. One or two week, a month or even a year of nutrition plans with meal ideas, meal prepping and target calorie and marcronutrients intakes. If you are looking to lose weight, put on muscle, eat healthy and nutritiously, or your planning to optimize your performance, my strategies will help you attain your goals.
Remote Personal Training
Connect with me for one-on-one or group personal training. With 20+ years of experience in the exercise and fitness industry, I will guide you on injury prevention, muscle building and equipment instruction
Race Day Nutritional support
If you have a big race coming up and you are worried or unsure about your nutritional needs, look no further! I have many specialized plans for any event where nutrition becomes a significant factor. From hitting weigh-in targets, to pre-race, during and post-race food planning, with my help and guidance you can go into to your competition/marathon/triathlon/tournament with confidence
Nutrition Planning & Consultation
Day-to-Day Meal Planning
With Adam Upshaw or Dietitian Victoria Upshaw
Meet online to discuss strategies to obtain your goals. Relevant nutritional resources provided and a review of your current nutritional habits is included. One week sample custom meal plan included
Access to a personalized and detailed four week meal plan with recipes, calorie and macronutrient breakdown. 30min Consultation included
This plan if you feel confident following a guide on your own with regular check-ins. Following initial 3 month period, additional monthly and 3 month plans can be purchased a discounted rates
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