RUN FREE Program

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Sick and tired of getting injured when running?  Or are you scared to even start? History of ankle, knee, foot and / or hip pain when you run?  This 4 week plan will let you run pain free! The program is designed to build up muscle and joint strength so you hit that pavement full stride without any worry. The Super 6 run injury free exercises (below) + treadmill drills and run programming for 4 weeks will give you base to build upon. Don't do another mile without first checking this out - join now!

Improve your cadence, stride length,  forward lean, tautness, forefoot striking, upper body position, knee drive and hill running.  These drills will have you smashing your personal records within weeks!

Playing fields sports and just looking to improve overall speed?  Even for long distance running, speed training is a must!  This 10 session program will guide you step by step on how to incorporate speed training sessions into your already packed training schedule. One-on-one live remote consultation available to guide you every step of the way!

Looking to tackle your 1st 5k or 10k race?  Want to fine tune your half and full marathon training plans?  Hoping to smash your next Ironman (or half Ironman) run times?  Individualized planning and on-going consultation services will make those dreams come true - join now!

Let's take care of those muscle imbalance issues and weaknesses. A remote video consultation is an essential first step to improving your overall run training.